dhscc.weebly.comDAKOTA COUGARS CROSS COUNTRY - Dakota Cross Country

Dakota Cross Country Meet Info & Results 2023Michigan Meet of Champions MHSAA Div. 1 State Finals Last Chance to run FAST 2023 D1 MHSAA Regional 2023 MAC RED DIVISION MEET 2023 Macomb County Meet2023 County Rankings Dakota Cougars Carnival of Races Jackson Invite James Cleverley Friday Night Invite Huron HS XC Invite MAC RED Jamboree Muskrat Classic Wildcat Invitational 2022Michigan Meet of Champions MHSAA Div. 1 State Finals Last Chance to run FAST 2022 D1 MHSAA Regional 2022 MAC RED DIVISION MEET 2022 Macomb County Meet2022 County Rankings Dakota Cougars Carnival of Races Bluejay Invite Jackson Invite Monroe Jefferson Invite MAC RED Jamboree Autumn Classic Muskrat Classic Adams Invite Birch Run Early Invitational 2021Mariner Invite Foxes & Hounds Adams Invite Muskrat Classic MAC RED Jamboree Monroe Jefferson Invite Hanson’s Invite 2021 MAC RED DIVISION MEET 2021 Macomb County Meet2021 County Rankings 2020Dakota vs. IKE & CV Dakota vs. Armada, Stevenson, Richmond Dakota vs. Fraser & Marian MAC RED Jamboree James Cleverley Friday Night Invite Dakota vs. GPN, UTICA Hanson’s Invite Men’s Blue vs. Green 2.5K Time Trial Macomb County Meet2020 County Rankings MHSAA Pre Regional Dakota Cougars Carnival of Races 2020 MHSAA Regional Last Chance to run FAST MHSAA Div. 1 State Finals 2019Mustang Early Bird Invite Golden Grizzly Invite Detroit Titan Invite Autumn Classic MAC RED Jamboree Monroe Jefferson Invite Coaching Legends Meet Macomb County Meet2019 County Rankings MAC Red Division Meet Center Line Freshman Sophomore Classic MHSAA Regional Post a PR MHSAA Div. 1 State Finals 2018MHSAA Div. 1 State Finals Post a PR MHSAA Regional Center Line Freshman Sophomore Classic MAC Red Division Meet Macomb County Meet MAC RED Jamboree 2 Monroe Jefferson Invite Old Skool Classic 51st Nike/Holly/Duane Raffin Festival of Races MAC Jamboree 1 Detroit Titan Invite Golden Grizzly Invite Mustang Early Bird Invite Birch Run Early Invitational 2017Post a PR MHSAA Regional Center Line Freshman Sophomore Classic MAC Red Division Meet Macomb County MeetCounty Rankings MAC Red Jamboree II Waterford Mott Fall Classic Schoensee Memorial 50th Nike/Holly/Duane Raffin Festival of Races MAC Red Jamboree I Detroit Titan Invite Mustang Early Bird Invite Course Maps 2016Team Michigan Qualifier MHSAA Div. 1 State FinalsState Rankings Post a PR MHSAA Regional Center Line Freshman Sophomore Classic MAC Red Division Meet Macomb County MeetCounty Rankings Portage Invite MAC RED Jamboree II Coaching Legends Meet James Cleverly Friday Night Invite 49th Nike/Holly/Duane Raffin Festival of Races MAC Red Jamboree I Detroit Titan Invite Mustang Early Bird Invite 2015Team Michigan Qualifier MHSAA Div. 1 State Finals Last Chance Challenge MHSAA Regional Center Line Freshman Sophomore Classic MAC Red Division Meet Macomb County Meet Portage Invite MAC RED Jamboree II Old Skool Classic Holly Festival of Races MAC Red Jamboree I Detroit Titan Invite Mustang Early Bird Hemlock CC Invite 2014USATF Cross Country Regional Meet Team Michigan Qualifer MHSAA Div.1 State Finals Last Chance Challenge MHSAA Regional Freshman Sophomore Classic MAC RED Division Meet Youngsters Meet Macomb County Meet MAC Red Jamboree II Coaching Legends Meet Old Skool Classic Holly Festival of Races MAC RED Jamboree I Detroit Titan Invite Mustang Early Bird 2013Mariner Invite Mustang Early Bird Detroit Titan Invite MAC Red Jamboree I Jim Cleverly Invite Schoensee Memorial MAC Red Jamboree II Macomb County Meet MAC RED Division Meet Center Line 9th 10th MHSAA Regional Last Chance Meet State Finals Gross Olympics 2012Run The Plank Mariner Invite Yates Run 2012 2011 2005U of D Invite 2005 Macomb County Meet 2005 Regionals 2003Alumni Race Center Line Early Bird Dakota vs. Chippewa Valley Muskrat Classic Dakota vs. Stevenson DLS Invite Dakota vs. Sterling Hts. Fraser Invite Jackson Invite Hanson’s Invite Dakota vs. GPN & IKE Dakota vs. GPS & Romeo Intercollegiate Meet 2003 Macomb County Meet Shadywoods Invite MAC Red Division Meet Center Line 9th 10th Invite 2003 MHSAA Regionals NCAA D2 Regional 2002Dakota vs. Chippewa 2002 Muskrat Classic 2002 DLS Invite Jackson Invite Dakota vs. Stevenson & Sterling Heights 2002 Hanson’s Invite Dakota vs. Romeo Dakota vs. IKE 2002 Macomb County Meet Shadywoods 9th/10th Invite 2002 MAC Division Meet 2002 MHSAA Regional Meet 4th Annual Booster Club 5K 2002 MHSAA State Finals AAU State Qualifer Footlocker Regionals 2001Alumni Meet 1996 Middle School XC Club 2023 MS Results 2022 MS Results 2021 MS Results 2020 MS Results 2019 MS Results 2018 MS Results 2017 MS Results 2016 MS Results 2015 MS Results 2014 MS Results 2013 MS Results 2003 MS Results 2002 MS Results Meet the Team Shawnee CC Mile Run Men Women CC Camp 2023 CC Camp 2022 CC Camp 2020 CC Camp 2019 CC Camp 2018 CC Camp 2017 CC Camp 2016 CC Camp 2015 CC Camp 2014 CC Camp 2013 CC Camp 2012 CC Camp 2003 CC Camp 2002 CC Camp 2001 CC Camp 2000 CC Camp Staff GLRGreat Lakes Relay 2016 Great Lakes Relay 2015 Great Lakes Relay 2014 Great Lakes Relay 2013 Great Lakes Relay 2012 Links Macomb Dakota XC Dakota Men’s and Women’s Team are headed to the State Finals!!! boys are mac red champions!!! 2023 XC Information Dakota cross-country finds confidence in redemption season (candgnews.com) MHSAA state rankings www.mhsaa.com/rankings?sport=Boys%20Cross%20Country Practice Schedule Monday -Friday after school... Saturday’s races or on your own Sundays Long run on your own 2023_dhs_xc_meet_schedule.pdf File Size: 150 kb File Type: pdf Download File Code of Conduct File Size: 321 kb File Type: pdf Download File how_to_earn_a_varsity_letter.pdf File Size: 441 kb File Type: pdf Download File MHSAA Physical Form File Size: 1515 kb File Type: pdf Download File preseason_meeting_packet.pdf File Size: 1419 kb File Type: pdf Download File cross_country_team_info.pdf File Size: 646 kb File Type: pdf Download File 10_things_that_require_zero_talent.pdf File Size: 66 kb File Type: pdf Download File Order_Gloves&Decals.pdf File Size: 68 kb File Type: pdf Download File Sign Up to get remind messages Text @dhsbxc To 81010 or Text @dgxc To 81010 2024 Dakota Cross Country Team Camp AUGUST 2024 TBD Want to run Cross Country Follow the steps below to get started or see Coach Timpa in room 200 or Coach Roginski in room 240 or email us Coach Timpa (MEN) [email protected] Coach Zarzycki (WOMEN) [email protected] Coach Roginski (MEN) [email protected] #1 GET AN ATHLETIC PHYSICAL FROM A DOCTOR DATED AFTER APRIL 15, 2023 #2 FILL OUT A PERSONAL INFO SHEET ONLINE https://goo.gl/forms/sO5WKJquZ6r5dCmx1​ #3 READ THE CODE OF CONDUCT(SEE FILES ABOVE) #4 HAVE PARENTS REVIEW THE PARENT MEETING INFO #5 CREATE A PLANETHS.COM ACCOUNT AND UPLOAD ALL OF DOCUMENTS AND DIGITALLY SIGN, LINK YOUR PARENTS TO YOUR ACCOUNT #6 SHOW UP READY TO PRACTICE//ASK ABOUT THE IMPACT TEST JOE JASTER BREAKS THE SCHOOL RECORD IN THE 5K...RUNNING 15:42.95 Dakota Alumni compete at U of D Invite for their respective schools (2017) Where do injured Dakota High School cross country runners rehab? American Home Fitness and the Octane Zero Runner! Getting stronger and faster! History In 1940 the UP began to have a separate State Finals. ​In 1961 the races were separated into team races and individual qualifiers races. In 1970 the race went from 2.0 to 2.5 miles In 1972 the race went to 3.0 miles In 1978 the MHSAA created a state championship for GIRLS! In 1980 the race went to 5,000 meters where it stands today. Dakota Cross Country was established in 1996, with 3 runners on the team. Tara Soho becomes Dakota’s first All-conference runner. In 1996, MHSAA moved all LP finals races to MIS, and combined the team and individual races. In 1997, the girls win the MAC Gold Division meet, with 4 All-conference runners. In 1998, Jennie Froelich earns All-County honors, the first girls in school history. In 1999, the boys win the MAC White Division. The Top 5 runners are All-conference, first runners to do so. In 2000, MHSAA changed...